07 April 2013 - "Regency 10k 2013" Race Report Added.
21 November 2012 - "BUPA London 10,000" Race Report Added
14 September 2012 - "Great Birmingham Run 2011" Race Report Added.

Running, Training, Racing, Running Kit and Me

Outside of my working life I’m a runner. Not quite made the ranks of the elite yet but I do take my training and racing seriously so who knows eh?

As well as competing in many races, I also enjoy studying training techniques, running physiology and psychology, kit and nutrition.

So welcome to my site. The site is continuously evolving but it's where I intend to post my race reports and document my progress in the running world.

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